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Werdz Books

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Winston, Sally M.; Seif, Martin N.

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Winston, Sally M.; Seif, Martin N.

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As new; This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that can accompany these thoughts; and reduce your overall anxiety. You'll learn about the different types of unwanted thoughts, why these thoughts keep getting stuck, and ways to break out of this vicious cycle. Finally, you'll dicover how changes in attitude and beliefs can help you move beyond your thoughts so you can focus on the things that really matter.
As New
Soft cover
New Harbinger
2017
Oakland, CA

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