Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self - Eisenstein, Charles

As New; This book presents a wholly new approach to eating, a path of self-trust and self-exploration. A practical and inspiring manual that explains how to: distinguish superficial cravings from authentic appetites, to give your body the nourishment it needs; bring your diet into alignment with who you are, and who you wish to be; choose from among the hundreds of diets on the market to identify which comes closet to meeting your unique needs; transform the delight and pleasure of eating into an ally in the quest for health. It offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and deeper principles of self-nurture. Dispensing with conventional doctrine, this book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
As New
Soft cover
New Trends Publishing Inc, US
2003
Washington, D.C.